Blog

Benefits of Body Massage

• May 29th, 2019
• Admin
• blog

If you are suffering from health conditions such as high blood pressure, cancer, diabetes, anxiety, or depression, then you can greatly benefit from getting a regular body massage. Massaging is a technique that stimulates the blood circulation and improves skin health, strengthens digestive system and also improves immunity. As a matter of fact, regular massage sessions can also improve your overall health as well as mental wellbeing.
(more…)

Benefits of Massage Therapy

• April 29th, 2019
• Admin
• blog

Massage therapy has gained a lot of traction in the last few years because of its relaxing effects on body as well as the mind. It has come a long way from an alternative treatment to being more mainstream. The good news is now that it has gained more acceptance, more and more insurance companies are providing coverage for treatment.
(more…)

What to Consider when Looking for a Suitable Massage Service

• April 19th, 2019
• Admin
• blog

Finding ways to relax and relieve yourself of the stress gathered over the past few days or weeks is essential to your peace of mind. A great way to accomplish this objective is through finding a suitable massage Bexley Ohio service in your area.
(more…)

Massage Tips – Things to Know Before You Go

• February 27th, 2019
• Admin
• blog

Getting a massage can be incredibly helpful in releasing stress and helping you relax. However, before you lay down on a massage chair there, are some things you need to know to make your experience more comfortable and enjoyable.

Choose the Right Type of Massage
There are many kinds of massage therapies that manipulate different pressure points to give you relaxation. Therefore, you must first look for a massage place that is both reputed and near you. So ask around or go online to search for options in your city. Use helpful keywords such as Massage Places in Columbus Ohio to find the right option. As an extra step, read about types of massage therapies, consult your physician, and ensure the therapy is the right one for you before booking an appointment.

Select a Therapist
Each state issues licenses to massage therapies depending upon their experience, hours of training, specialities etc. You can ask your doctor for recommendation or speak with your friends to get a recommendation. Be sure to personally talk with the therapist before choosing their services. It is very important to find a therapist who you can communicate with effectively and who is dedicated to provide you good worth for your money.

Tips to Make your Massage More Enjoyable
The following tips can make your massage therapy more relaxing and a pleasant experience.

• Avoid eating before massage: Have at least a few hours gap between meals and your massage session. Since you will be lying on your stomach, so eating a full meal before your massage will make things uncomfortable.
• Reach on Time: Don’t rush into your massage place as it will make you feel more stressed and prevent you from relaxing.
  No Need to Strip Completely: Some people are comfortable removing all their clothes before a massage. However, that isn’t necessary. You can remain fully clothed or get your massage only with your underwear on. You will always get a towel or a sheet to cover you up during the massage. Ideally your therapist should leave the room to allow you to undress and dress up again.
• Discuss your Pain Areas before Starting the Therapy: Before starting the massage session, your therapist should get to know about your general health such as if you have diabetes, blood pressure, or any other health problems. They should also ask about the pressure you prefer or areas of body that you want them to focus on or avoid. You can also tell them if you prefer oil over lotions or vice versa. The key to effective massage lies in honesty.
• Hydrate Yourself: An intense massage session may leave you feeling queasy. This is the reason it is important to hydrate yourself before and after your massage.

Massage can be very therapeutic if done the right way. Be sure to follow these tips before you go to make your experience more valuable.

5 Qualities of a Good Massage Therapist

• January 28th, 2019
• Admin
• blog

There are dozens of therapists offering massage in Blacklick, Ohio. However, only a handful will deliver a massage that’s healthy and beneficial to you. Knowing what qualities to watch out for can help you pinpoint the best masseuse in the game so that you can get the most from the process.

A good massage therapist often commands a long list of clients. But this doesn’t happen overnight – it takes years of practice and consistency in delivering excellent results. In addition to that, the massage therapist also needs to have some qualities, which we will cover in this article.
(more…)

Four Types of Popular Massage Techniques

• December 25th, 2018
• Admin
• blog

Getting a Columbus massage is a great way to relax and relieve any stress that you might have accumulated over time. It is also an ideal solution for chronic pains and aches in different parts of the body.

The problems and responsibilities faced in everyday life can negatively affect your disposition if you don’t have an adequate way of handling the stress. Whether you’re looking for a way to relax your mind after a week of intense mental strain, or are in need of a solution to a physical problem – getting a massage is an excellent option for relief. A massage is the process of kneading and rubbing the muscles and joints of a body to release any tension or pain being experienced.
(more…)

Everything There Is to Know About Swedish Massages

• December 6th, 2018
• Admin
• blog

The Swedish massage is a common option provided by most massage therapy centers but what is a Swedish massage? Does the therapist need to be a Swede in order to perform it? Do you need to be a Swede in order to fully embrace its benefits? (more…)

Six Amazing Benefits of Getting Massage for Your Body

• October 30th, 2018
• Admin
• blog

Everyone loves the idea of having a massage after a long stressful day. However, apart from the widely known benefits of massage in Pickerington which includes helping to relax and energize the body, there are other important medical benefits and we reveal them all here today.

Massage Helps against Fibromyalgia

Fibromyalgia is a medical complication that consists of a chronic pain in the muscle. Other characteristics of fibromyalgia include fatigue. The symptoms of this medical complication include insomnia and extreme body weakness. But a way to go about the curing fibromyalgia is by massages. Massage has proven to be effective in the treatment of this complication, as it helps to ease body pains, muscle discomforts as well as the occasional spasm suffered by the patients. Massage is always recommended and even prescribed as the most effective way of solving this complication, even more, effective than any kind of medication.

Relaxation for Surgical Patients

Have you noticed that after a surgical operation, medical practitioners usually advise that you undergo post-surgical rehabilitation? Massage can be used for rehabilitation after a surgical operation as it helps to make sure that the muscles are relaxed. This would eventually aid the movement of various body parts, as well as blood circulation and flexibility. Another advantage of massage is that it helps in the rebuilding of the tissues that have been affected by the surgery. Post-surgical swelling and adhesions can also be reduced by an effective message.

Massage Improves Mood

Massage can help you be in a good mental state, hence improving your mood. This can help against depression as well as anxiety. Medical research has proven that the reason behind this is that massage helps to reduce the stress hormone of the body by almost 50%. Besides, there are also hormones in the body responsible for feeling good, and massage helps to increase these hormones.

Massage Reduces Blood Pressure

Massage has also helped patients suffering from blood pressure to recover quickly. High blood pressure can lead to other health complications like stroke and cardiac arrest, especially for old age patients. So for these patients who undergo massage, they become less susceptible to these complications.

Massage Helps in Back pain

Massage has also proven to be useful in the treatment of back pain issues. And, this is why most patients suffering from spinal issues opt for a massage. It has also proven to be more effective than other back pain treatment therapies such as spinal modification and acupuncture. It can also be used by patients who do not want to use painkillers due to its side effects.

Massage Increases Flexibility

This is important for athletes and people having physical disabilities. Undergoing massage regularly can help to maintain motion, and also helping in the movement of muscles and tissues as well as tendons and ligaments. This is done majorly by helping to retain the body lubricants.

Massage in Pickerington can be done by ordering a spa service, or in medical situations, it can be done by a physiotherapist.

Five Beliefs About Massage Therapy Debunked: Why You Shouldn’t Worry About Your Massage

• October 5th, 2018
• Admin
• blog

If you are thinking about getting a massage, there are likely some things that you might believe that some people might have told you. Chances are, most negative aspects you might have learned from somebody or somewhere else about massages are not true, and they are totally worth the money being spent. Here are a few myths about massage therapy that we have debunked. (more…)

7 Things Your Massage Therapist Wants You to Know

• August 25th, 2018
• Admin
• blog

Having a massage is not just relaxing, it also presents a range of health benefits – especially if done on a consistent basis. Massage enhances blood, and lymphatic circulation calms the nervous systems and helps with pain management including muscle spasms, sciatica, and arthritis.

Although massage is known to have lots of health and physical benefits, we don’t get it as frequently as we should; maybe because of busy schedules or budgetary issues. Unfortunately, getting a massage once in a long cannot deliver the kind of result that one expects. (more…)

Four Reasons Why You’ll Want A Hot Stone Massage

• August 17th, 2018
• Admin
• blog

If you are looking to find a great massage out there to make your mind and body feel better for the time being, a hot stone massage might just hit the spot. Some people are reluctant in trying this therapy, as the feeling of having some piping hot rocks resting on a person’s back or spine does not do much to intrigue them. But be rest assured, these stones do not burn, but warm and soothe your body. The hot stone massage is rather an enhanced version of another massage, like the deep tissue massage. (more…)

Three Massage Treatments to Consider for Losing Weight

• June 27th, 2018
• Admin
• blog

If you are looking to lose weight in a natural and pain-free way, you should consider some body massages. As we are all aware, body massages make us all feel good and help remove harmful toxins throughout the body. Massages can help get rid of stress and make you feel more focused and alert. If you are injured as well, you can consider getting a massage to help the pain and anxiety go away. (more…)

6 Signs that you May Need a Massage in Bexley

• May 29th, 2018
• Admin
• blog

Massage therapy not only feels great, but it is also a healthy way to reward our bodies after long days at work. But sometimes, the busy schedules can make us forget about making massage appointments.

If you are like most people, you probably have been planning for a massage for months, but have not made a point to book in for an appointment. You keep pushing it forward, until when you cannot postpone it any longer. This should not be the case. Massage has incredible benefits for the body, and it also is the best way to appreciate yourself after the hard work. Here are the six signs you need a massage. (more…)

4 Things You Need to Consider When Choosing a Massage Therapy Center

• May 16th, 2018
• Admin
• blog

Many people understand the benefits of taking a massage therapy these days than ever before. They know that it can assist in removing the pain and the stress from the body. It can rejuvenate both the body and soul. It can relieve your body from pain and can relax you well.

Some therapies can help you to sleep well while some can help you rejuvenate after a hard and tiring day. Interestingly, you will find so many massage therapy centers these days than ever before. It can get confusing if you do not know which one is the best in the town. (more…)

3 Ways to Find the Best Massage Center in Reynoldsburg

• March 30th, 2018
• Admin
• blog

Without any doubt, massage therapy is one of those treatments that are gaining and growing in popularity in the world. Earlier people use it as an alternative option to treat. Now it is one of the mainstream methods of treatment. Several benefits come to people who take a massage therapy on a regular basis.

It helps significantly in improvising the blood circulation in the body as well as reduces the stress level in it. It is one great way to relax and rejuvenate oneself after a tiring week or a month. The number of people going to a massage therapy center these days is increasing drastically. (more…)