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• June 3rd, 2020
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Massage therapy is growing in demand thanks to its amazing treatment properties. It was considered as an alternate approach, but now, more and more people are opting for massage therapy. In fact, many insurance companies are also providing coverage for treatment sessions. Massage therapy involves hands-on techniques that are used to increase the blood circulation, promote relaxation of muscles, and relieve stress.

Here is the list of all the benefits a person gets from massage therapy:

1. It Is Relaxing – When the body is stressed, it produces unhealthy levels of the stress hormone, cortisol which is one of the main culprits to weight gain, headaches, and digestive problems. Massage therapy is known to decrease cortisol levels in the body. This allows the body to trigger lasting feelings of relaxation, reduced stress, and improved mood.

2. It Reduces Stress – One of the major benefits of massage therapy is that it help in relieving stress. It also boosts the energy levels, reduces pain, and stimulate individuals at both physical and emotional levels. The massage therapy also reduces the risk of a heart attack.

3. It Can Help Lower Blood Pressure – According to research, it is found that regular massage therapy reduces blood pressure levels significantly. It also reduces both systolic and diastolic blood pressure. Massage is also known for reducing cortisol levels in the body. Moreover, regular massage therapy can reduce trigger sources for anxiety, tension, hostility, and depression.

4. It Promotes Muscle Relaxation – The main reason why people go for massage therapy is to reduce pain by eliminating tense muscles, increase flexibility, and provides relaxation to the affected muscles. Massage therapy also promotes blood circulation to the affected area, which increases both nutrients and oxygen to the damaged tissues. This increases activity to the affected area reduces stiffness and edema in the muscles, which reduces pain but increases flexibility. After a therapy session, your body release endorphins, which boosts serotonin and dopamine levels in the body.

5. It Can Help Improve Circulation – Do not underestimate the long-lasting benefits of massage Columbus. Improved blood circulation is part of a snowball effect that occurs in the body when a person takes massage therapy on a regular basis. Moreover, massage also promotes blood circulation using the hand-on pressure techniques, which moves blood through the damaged area. The blood has the oxygen and nutrients that are required for fast recovery.

6. It Can Help Improve Posture – Many people experience severe pain in the neck, back, and muscles due to overwork, stress, and many other reasons. But the primary cause of pain is the poor posture. Sitting or standing for long hours in the wrong posture causes chronic pain in the back. Moreover, being overweight, or overuse of muscles also
contribute to the strain caused in the back and foot. A foot massage can help your legs and back. Improving posture is one of the best and most beneficial aspects of massage therapy.

• May 11th, 2020
• Admin
• blog

You are no stranger to Columbus massage. Even though you haven’t had it yourself, you likely know or have seen someone who does.

If you haven’t heard a massage, you likely know someone who has – whether it’s a friend, family, colleague, neighbor, or any other person. Better yet, you have watched it on TVs, read about it in magazines, saw it on billboards or heard it on the radio. Massage is commonplace, and for a range of incredible reasons. This explains why you are interested in learning more about it and, hopefully, get one done soon enough.
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• April 9th, 2020
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From improving sleep to decreasing muscle spasm, and improving flexibility to reducing muscle tension, there are many reasons for athletes to get a massage after practice.

If you are like many people, you probably assume that massage is a luxurious undertaking that you can do without. However, this is not always the case. Massage has incredible benefits for kids and grownups alike. It is even more beneficial for athletes, as you will notice in this article. (more…)

• April 7th, 2020
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• blog

Different people find the use of different styles of massage more effective and are like to recommend those types to other people because of their experience. However, when deciding what type of massage, you want for yourself, it is important to match up the type of massage that provides the desired effect as per your physical needs. Swedish massage, one of the most popular styles of massages, is one type that is not for everyone. Here are some of the benefits that can help and decide whether this type of massage is best for you.
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• February 11th, 2020
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Foot massages are enjoyable to get from your therapist, but did you also know there is foot reflexology available? Foot reflexology is among the services you can get when you book an appointment with an expert massage therapist in Columbus, Ohio.
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• December 31st, 2019
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When getting a massage for the first time, many people are skeptical in regards to what clothes they should wear but it’s perfectly understandable. Being in a room with a stranger when he or she is touching your body can make one concerned, even if the goal is clear about massaging and why you have booked one.

What to wear during a massage is arguably the most frequent question that customers ask massage therapists. Fortunately, you can wear anything that you feel comfortable in for the best massage Columbus Ohio has to offer. When you go in for a massage, wear as little clothing that makes you comfortable. If you aren’t sure what to wear or how much to wear, proceed onwards to get a better understanding of what to expect when you get a massage.

Completely Clothed

You’re probably one of those people who can’t understand why you need to strip down to have a stranger work on your body. Removing clothing is typically done so that the massage can work the best that it can, but in actuality, it is possible to be fully clothed and get massaged. The problem with being clothed is that it limits how much the massage therapist can do. They can massage several body parts just fine, but the effectiveness and fluidity might not all be there. Massage lotions can also be less effective, as your clothes will tend to absorb them rather than your skin.

Down to Undergarments

Many people prefer to just take their top layers off, like shirts and pants, and this allows a good balance between getting an effective massage while not revealing too much to your therapist. If you feel the most relaxed and comfortable keeping your undergarments on, then it might be the best option that you can choose going into your massage. There are still instances where your garments may interfere with your massage. For instance, if you wear a bra, the strap that goes around your back can get in the way of getting a back massage in that area.

Completely Bare

You can get a massage without wearing any clothes at all, and for some, it allows people to relax the most as well as allow the therapist to massage all the important parts of your body with no interference. You won’t be completely exposed to your massage therapist, however. Your private areas will still be covered by the sheets from the massage table that you lay on. You technically won’t be completely naked, but when your therapist rubs your back, hips, shoulders, and other parts, he or she will still be able to give you a fluid massage and a smaller chance of any oils getting absorbed into cloth or clothing. You will have to turn over at one or more points in your massage, but your therapist will see that your private areas are still covered with sheets or towels.

• December 3rd, 2019
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Massage is an age old technique that is used to provide relief by easing muscle tension. A well-trained masseuse applies pressure to certain points in your body that not only stimulates the blood flow but also works wonders in relieving you any stress. (more…)

• November 2nd, 2019
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• blog

Hot stone massage may seem like a novel concept but it isn’t. It was used by the native Americans who used the power of hot stones to provide relief to their aching muscles. However, today it has been transformed into a more spiritual as well as relaxing experience for its patrons. (more…)

• October 4th, 2019
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The deep tissue massage therapy is the same as Swedish massage. However, it applies deeper pressure to help relieve chronic muscle tension. The idea is to reach the muscle tissue and tendons as well as muscles surrounding your joints and bones. (more…)

• September 4th, 2019
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When considering getting a 45-minute to 1-hour massage from a professional therapist, you might come across various names for massages, such as Swedish and sports massage. Our customers always ask “Are these just fancy names for massages, or is there more to it?”.
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• August 13th, 2019
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If you have been experiencing pain, then it is time to look for a massage place in Columbus Ohio. Make sure that you seek a professional therapist so that you can get the full benefits of a relaxing massage. They will not only take care of you but also ensure that all the pain and tension is kneaded out of your muscles. In fact, if you make massages regular, you may even be able to improve your health and well being. However, not all massage parlors are created equally. Therefore, it is important to find a place that will be worth your money and budget. (more…)

• August 6th, 2019
• Admin
• blog

In today’s hectic times, massages have become popular because of their ability to help relieve stress in a natural and soothing way. Believe it or not, there are as many benefits of practicing massage as there are methods of practicing it! Different people respond to different types of massage techniques. However, when you are determining the right type of massage for yourself, then it is important to consider the desired effect you are looking for. This will allow your masseuse to personalize the technique to suit your needs which will make it more enjoyable and effective.
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• July 10th, 2019
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Sports massage is known to have many benefits for the athletes. It can not only enhance performance but also provide relaxation after the performance. Sports massage is most beneficial during training as well as for recovery after a strenuous game. It is a popular choice to rehabilitate not just for professional athletes but also people who work out on a regular basis. (more…)

• July 3rd, 2019
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Columbus, Ohio, is not just a lively city but an attractive destination for all kinds of travelers. From its bustling art scene to range of activities, many people find themselves naturally gravitating to this sport-crazed city! Sample its lip-smacking cuisine or immerse yourself in its drinking culture, this is called America’s coolest town for a reason. (more…)

• May 29th, 2019
• Admin
• blog

If you are suffering from health conditions such as high blood pressure, cancer, diabetes, anxiety, or depression, then you can greatly benefit from getting a regular body massage. Massaging is a technique that stimulates the blood circulation and improves skin health, strengthens digestive system and also improves immunity. As a matter of fact, regular massage sessions can also improve your overall health as well as mental wellbeing.
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