Shiatsu massage is a popular massage technique that is prevalent worldwide, having spread from Japan. It focuses on restoring balance in the day by using finger pressure to improve the body’s vital energy health, known as qi. This massage technique is based on ancient Chinese medicine and incorporates more modern Western practices. There are different styles and schools of Shiatsu massage, but they share some general principles. Let us learn about the typical uses and relaxation benefits of Shiatsu massage therapy.
Benefits of Shiatsu Massage
Shiatsu massage therapy helps strengthen the body and improve its ability to heal itself and get the required balance. Its benefits also include stress relief and reduced risk of illness. Some studies have also found that a Shiatsu massage session can help control anxiety. When combined with analgesic medications, it can effectively reduce lower back pain. You can book a session for Shiatsu massage in Columbus to enjoy the positive effects on pressure pain threshold, pain intensity, and sleep quality in people who have fibromyalgia.
Many people opt for Shiatsu massage therapy to treat various health conditions, such as arthritis pain, persistent pain, tension, stress and anxiety, migraines and headaches, insomnia, menstrual issues, sciatica, relaxation, improved posture, balance, energy, relief of back pain, etc. Let’s explore more benefits of Shiatsu massage therapy.
Increases Good Energy
One of the main aims of Shiatsu massage, also known as qi or chi, is to balance energy in the body. As pressure is applied, tension is released to improve overall body health. The technique encourages a healthy flow of the body’s vital energy.
Reduces back pain
Shiatsu massage releases tension in the back, thus improving stiffness and pain. This helps to improve posture, increase back mobility, and reduce back pain.
Reduces Chronic Pain
Shiatsu massage can improve chronic pain like arthritis by improving blood flow and circulation, which aids in healing injured muscles. It can also help remove tension from the body and promote relaxation, reducing chronic pain.
Improves blood circulation
Shiatsu massage helps increase blood circulation, oxygenating muscles and removing stress hormones from the body. It is a great way to boost your mood and help sore muscles heal quicker.
Reduces stress and anxiety
Shiatsu massage therapy can reduce feelings of stress and anxiety. It is great for releasing tightly wound muscles, which release endorphins to boost your mood. This allows you to relax and enjoy the tension leaving your muscles. It brings balance to the body while also preventing further build-up of stress.
Improves Sleep
Shiatsu massage can also improve sleep quality and is partially beneficial for insomniacs. It releases toxins from the body and reduces chronic pain and stress, helping people feel more relaxed.
Decreases Fatigue
Better sleep means decreased fatigue levels. Shiatsu massage can leave you better rested to go through your busy life.
Improves constipation and bowel ailments
Shiatsu massage can help relieve constipation. Since your Boyd gets an opportunity to relax during the session, it helps loosen the intestine and colon muscles, thus improving constipation.
Final Thoughts
Shiatsu massage therapy is popular worldwide because it relieves tension and relaxes muscles. It is beneficial for people looking to restore healthy energy in their bodies. You can also use this session to calm your mind and enjoy soothing pressure.
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