Are you pregnant? If yes, you know what it’s like to wake up feeling nauseous and giddy all the time. Your body is also going through many changes – you have a new life inside of you.
At such times, you feel like relaxing and getting a soothing massage. You have heard about prenatal massages, but another special kind of massage can give you deep relaxation.
You can get a hot stone massage near me easily, but you wonder if it will be safe for you during pregnancy. Here’s a post highlighting whether a hot stone massage is good for your pregnancy.
Hot Stone Massage For Pregnant Ladies
Hot stone massages require the usage of heated rocks. The therapist uses their hands, of course, but warm rocks are also placed on certain points of the body to provide relaxation and pain relief.
As for pregnant ladies getting a hot stone massage, you should only get it done by a trained therapist. The therapist will place the hot stones on the body at specific points. You cannot put them on certain points because it could lead to preterm labor.
A hot stone massage is ideal for pregnant women only during the initial stage of pregnancy. When a woman is two or three months pregnant, they can lie on their stomach, but they cannot do the same when they are 6 to 7 months pregnant.
Lying on the back can cause health complications. It may also lead to a drop in blood pressure, so we advise only getting a hot stone massage during the early stages.
Hot Stone Massages Help Relieve Pain and Inflammation
During the initial stages, your body will undergo several changes, and it can take time to get used to the inflammation, pain, mood swings, etc.
A hot stone massage will be great if you are just three to four months into pregnancy and want to relieve pain or inflammation.
Always Choose a Legit Massage Center
Since their health condition is delicate, women should choose a legit massage center where the therapist is adequately trained.
Speak to the massage center about the right therapy for you. They will surely have prenatal massages too. But if you want a hot stone massage, speak to the therapist before getting it done. They will know what is good for you and your body.
The therapist will suggest a prenatal massage if you have a big belly during pregnancy.