Living with arthritis is not easy. Though medications can help, most people do not want to keep adding more drugs to their daily regimen. Hot stone massage therapy can be a potential solution for pain relief. So, you can add massage therapy to your routine if you are looking for additional short-term relief from arthritis pain and stiffness. You may need a hot stone massage to manage arthritis.
In a hot stone massage the therapist places smooth, hot stones on your back. They provide heat therapy to the muscles that help reduce tension and pain. The placement of the stones will depend on the muscles that are being worked on. The techniques that your therapist uses with hot stones will rely on your specific needs. So, if you need a hot stone massage, make sure that you communicate with the therapist about your needs and conditions.
Arthritis is a collective term for conditions that cause pain and stiffness in the joints, surrounding tissues, and some other connective tissues in the body. These conditions affect the joints, cause inflammation, and contribute to limited mobility and comfort. Managing the pain is often difficult since there is no cure for arthritis.
Massage helps reduce the production of the stress hormone cortisol in the body and may affect other hormones, thus leading to lowered blood pressure, increased serotonin, and reduced inflammation. It also helps to release muscle tension through soft tissue manipulation. Getting a hot stone massage can help with flexibility and pain relief, which is vital when you have arthritis in order to keep you moving.
Arthritic treatment seeks to manage and minimize pain since it is not curable. Hot stone massage therapy can be a great option as it can have some additional benefits. This is because heat is a great way to ease tension and pain. It increases blood flow to the area, reduces muscle spasms and increases flexibility and range of motion can help keep you on your feet. Hot stone massage can also promote sleep, which can help your body manage the symptoms of arthritis.
Arthritis can be a stressful condition. The mental effects can even contribute to more muscle tension, thus causing additional discomfort and pain. Getting a hot stone massage is a great de-stressor as it helps expand blood vessels, increases blood flow to muscles and decreases inflammation in the joints.
How Can You Maximize the Benefits of Hot Stone Massage for Arthritis?
- Make sure you schedule regular massage sessions and hydrate before your massage.
- Work together with your massage therapist to determine the right level of heat for the stones during the session and also find the proper pressure.
- You have to let your massage therapist know if you have a problem area you would like to focus on.
To Conclude
Therefore, going for hot stone massage therapy is a great option if you want to ease any stiffness, aches, or pain associated with arthritis. Look for a qualified and experienced hot stone massage therapist near you to get the best possible service.
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