Three Reasons to Get a Couple’s Massage

It’s important to get the benefits of a couple’s massage. Couples who engage in this common practice will often share a deep, emotional connection. They enjoy each other’s company and look forward to relaxing together. Getting the benefits of a couple’s massage can be a great way to deepen your relationship with your partner.

The benefits of a couple’s massage go beyond the physical. A skilled professional can bring the two of you together physically. They can work deep into your muscles to help you relieve stress and tension, improve circulation, and prepare you for physical intimacy. If you are searching for “couples massage near me” on your browser, then fret not! Here are some reasons to go about it.

What are the benefits of a couple’s massage?

Emotional Benefits: People often don’t think of this as an emotional activity, but it is. Getting the benefits of a couple’s massage can actually strengthen your relationship. When you are enjoying the heat of the massage, and the gentle movement of your partner’s hands along your body, you are able to concentrate on nothing else but the experience. You can relax into each other’s presence. This allows the bond between you to grow stronger.

Financial Benefits: It’s not uncommon to spend hundreds of dollars on massage therapy. But few people realize that the regular practice of getting the benefits of a couple’s massage can save you money. In many cases, couples who take advantage of massages together find that their nightly out-of-town trips become more enjoyable and less expensive. In some cases, they may even cut down on their long-distance charges for phone calls and Skype dates.

Other Benefits: You don’t need a medical reason to participate in the benefits of a couple’s massage. By relieving tension in the muscles, it helps to soothe fidgeting people. In fact, studies have shown that individuals who are regularly massaged tend to be less disruptive at work. Regular massages can also help you and your partner relax and enjoy some much-needed time with each other. So, browse “couples massage near me” online and select the best place to treat yourself and your partner!

Another reason why it is so important to get massages from qualified professionals is because they know exactly how to give a perfect massage. They have all the right equipment, and they know how to do the right types of massage strokes to ensure that you are getting the benefits of a couple’s massage. Make sure to schedule an appointment. A massage from a professional will make sure that you are getting the full benefits of the massage. A good professional will be able to relieve muscle tension, stretch out tight muscles, and encourage blood flow to all the areas of your body. You will also find that this type of treatment can help to relax and de-stress you, which is very helpful if you are having problems dealing with work or stress these days.

Final Take

As you can see, there are many benefits of a couple’s massage that make it worth your while to schedule an appointment. Make sure that you get a quality couple’s massage today from a place that you trust. You want someone who knows how to give a good massage and who will give you good value for your money. Don’t just take anyone’s word for it — make sure that you check out the credentials of the professional you plan on getting a treatment from to be sure that they are well qualified to do the job. For more information, call 614-868-3336.

Six Legit reasons for you to get a massage today!

Everyone needs a massage, at least every once in a while. Whether you’re feeling tense or just need to relax after a long day, getting a massage can improve your mood and relieve stress. There are plenty of reasons why we think you should get one today!

1. Helps boost immunity

A good massage not only improves the blood flow but changes the entire combination for enjoying good! Harvard research reveals that receiving 45-minute Swedish massage results in higher concentrations of blood proteins, which reduce the risk for tumours, viruses, and other infections. So, are you ready with the list of “massage places near me”?

2. Recovery from injury or surgery

People are starting to see the benefits of massage therapy in physical rehab, and many hospitals now have therapists on board who can work with post-op patients. For some people, it is their first experience receiving a professional massage – but it probably won’t be their last!

3. Relieve stiffness and improves range of motion

Not only do athletes get massages to keep their muscles in great shape, but the general public is catching on to this idea as well. Getting a massage helps with muscle toning and recovery after sports or recreation are played- this is useful due to our bodies’ slower rehab time when we’re getting older! This can be especially beneficial for older people who want to maintain an active lifestyle during middle age and beyond.

4. Acts as a painkiller

People love massages for the relief they provide from physical pain. Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami School of Medicine, said that massage reduces cortisol, a stress hormone, and increases serotonin. Therefore, it decreases our perception of painful stimuli by reducing suffering through chemical reactions in your body’s neurochemistry.

5. Help you fight insomnia

Do you have trouble sleeping? Don’t despair. There are many natural ways to combat insomnia! Simply type “best massage places near me“, and you are ready to go! Massage has been shown in scientific studies and clinical trials as an effective way of helping people fall asleep easier, sleep deeper, maintain a better quality of sleep throughout the night and wake up feeling refreshed with increased energy levels all day long!

6. Good for overcoming PMS

Massages can help reduce many of the negative symptoms that come with a woman’s menstrual cycle. Water retention, depression and back pain are all reduced when you get one because it helps to relax your muscles which in turn reduces any aches and pains too. So go ahead and book yourself an appointment!

Massages have been used for centuries to relieve stress, improve circulation and encourage the body’s natural healing process. Your imagination only limits the benefits of a massage! We hope you’ve enjoyed reading this article on the top 6 reasons to get a massage. We insist you give one a try today and see what you’ve been missing all these years.

Things to keep in mind before heading out for a couples’ massage session

A couples massage can be one of the best things to do together with your soul partner. Whether you are going for an exquisite massage session to improve your lack of sleep or just to give support to your partner, here are a few things you should keep in mind before you start the engine of your car and move towards the massage center.

  1. Don’t consume too much food

Before you head out for a couples’ massage day, make sure to eat light when heading out. This is because a massage involves pressing pressure points and aiding in the digestion of food. You might pass gas during the session, and we are sure you don’t want that to happen. Another reason for eating light is that you might feel pukish when upside down during a massage session.

  1. Make sure to take a shower before you leave

If you just came from a heated gym session or a hectic workday at the office, it’s better to have a bath and get rid of all the sweat from your body. Doing so will also help your skin absorb the oils and the lotion even more during a massage session. You might even want to keep the place hygienic. Just imagine you went for a massage and getting the lotion rubbed over bacteria and dirt that you have been carrying throughout the day.

  1. Don’t consume too much alcohol before going

You might be enjoying a vacation but it’s best if you don’t consume a heavy alcohol dosage before heading towards a couples massage session. This is because alcohol tends to loosen your muscles and make you feel numb on the skin. We are sure you are going to relax out, but with the consumption of alcohol, you won’t be able to enjoy every bit of it. If you are too eager to have something, then a glass of wine would be perfect!

  1. Better not to take your phones along

You are going for a couples massage to spend some time with your partner, give them support and relax together. We know how much a phone is essential, but we suggest you not carry it during a massage session.

  1. Try to leave in a good mood

We understand that your muscles are tensed, and you had a tough day at the office but, going in a bad mood will never help you relax. We suggest you visit a massage center when you are off. You will be stress-free from work and can spend some quality time with your partner before going to massage. We are sure you will have a great time if you attend the session in a good mood!

Along with all these things, try to talk to the receptionist about the type of massage you will get in the package. Ensure you two get a massage together as it is a thing you two should be doing together. Also, ask them about the rules and regulations for the massage. You might not be allowed certain things inside, and it’s always better to leave them home, right?

Top 6 benefits of massage therapy

Massage therapy is growing in demand thanks to its amazing treatment properties. It was considered as an alternate approach, but now, more and more people are opting for massage therapy. In fact, many insurance companies are also providing coverage for treatment sessions. Massage therapy involves hands-on techniques that are used to increase the blood circulation, promote relaxation of muscles, and relieve stress.

Here is the list of all the benefits a person gets from massage therapy:

1. It Is Relaxing – When the body is stressed, it produces unhealthy levels of the stress hormone, cortisol which is one of the main culprits to weight gain, headaches, and digestive problems. Massage therapy is known to decrease cortisol levels in the body. This allows the body to trigger lasting feelings of relaxation, reduced stress, and improved mood.

2. It Reduces Stress – One of the major benefits of massage therapy is that it help in relieving stress. It also boosts the energy levels, reduces pain, and stimulate individuals at both physical and emotional levels. The massage therapy also reduces the risk of a heart attack.

3. It Can Help Lower Blood Pressure – According to research, it is found that regular massage therapy reduces blood pressure levels significantly. It also reduces both systolic and diastolic blood pressure. Massage is also known for reducing cortisol levels in the body. Moreover, regular massage therapy can reduce trigger sources for anxiety, tension, hostility, and depression.

4. It Promotes Muscle Relaxation – The main reason why people go for massage therapy is to reduce pain by eliminating tense muscles, increase flexibility, and provides relaxation to the affected muscles. Massage therapy also promotes blood circulation to the affected area, which increases both nutrients and oxygen to the damaged tissues. This increases activity to the affected area reduces stiffness and edema in the muscles, which reduces pain but increases flexibility. After a therapy session, your body release endorphins, which boosts serotonin and dopamine levels in the body.

5. It Can Help Improve Circulation – Do not underestimate the long-lasting benefits of massage Columbus. Improved blood circulation is part of a snowball effect that occurs in the body when a person takes massage therapy on a regular basis. Moreover, massage also promotes blood circulation using the hand-on pressure techniques, which moves blood through the damaged area. The blood has the oxygen and nutrients that are required for fast recovery.

6. It Can Help Improve Posture – Many people experience severe pain in the neck, back, and muscles due to overwork, stress, and many other reasons. But the primary cause of pain is the poor posture. Sitting or standing for long hours in the wrong posture causes chronic pain in the back. Moreover, being overweight, or overuse of muscles also
contribute to the strain caused in the back and foot. A foot massage can help your legs and back. Improving posture is one of the best and most beneficial aspects of massage therapy.

How Much Clothing Should I Wear for My Massage?

When getting a massage for the first time, many people are skeptical in regards to what clothes they should wear but it’s perfectly understandable. Being in a room with a stranger when he or she is touching your body can make one concerned, even if the goal is clear about massaging and why you have booked one.

What to wear during a massage is arguably the most frequent question that customers ask massage therapists. Fortunately, you can wear anything that you feel comfortable in for the best massage Columbus Ohio has to offer. When you go in for a massage, wear as little clothing that makes you comfortable. If you aren’t sure what to wear or how much to wear, proceed onwards to get a better understanding of what to expect when you get a massage.

Completely Clothed

You’re probably one of those people who can’t understand why you need to strip down to have a stranger work on your body. Removing clothing is typically done so that the massage can work the best that it can, but in actuality, it is possible to be fully clothed and get massaged. The problem with being clothed is that it limits how much the massage therapist can do. They can massage several body parts just fine, but the effectiveness and fluidity might not all be there. Massage lotions can also be less effective, as your clothes will tend to absorb them rather than your skin.

Down to Undergarments

Many people prefer to just take their top layers off, like shirts and pants, and this allows a good balance between getting an effective massage while not revealing too much to your therapist. If you feel the most relaxed and comfortable keeping your undergarments on, then it might be the best option that you can choose going into your massage. There are still instances where your garments may interfere with your massage. For instance, if you wear a bra, the strap that goes around your back can get in the way of getting a back massage in that area.

Completely Bare

You can get a massage without wearing any clothes at all, and for some, it allows people to relax the most as well as allow the therapist to massage all the important parts of your body with no interference. You won’t be completely exposed to your massage therapist, however. Your private areas will still be covered by the sheets from the massage table that you lay on. You technically won’t be completely naked, but when your therapist rubs your back, hips, shoulders, and other parts, he or she will still be able to give you a fluid massage and a smaller chance of any oils getting absorbed into cloth or clothing. You will have to turn over at one or more points in your massage, but your therapist will see that your private areas are still covered with sheets or towels.

Massage Tips – Things to Know Before You Go

Getting a massage can be incredibly helpful in releasing stress and helping you relax. However, before you lay down on a massage chair there, are some things you need to know to make your experience more comfortable and enjoyable.

Choose the Right Type of Massage
There are many kinds of massage therapies that manipulate different pressure points to give you relaxation. Therefore, you must first look for a massage place that is both reputed and near you. So ask around or go online to search for options in your city. Use helpful keywords such as Massage Places in Columbus Ohio to find the right option. As an extra step, read about types of massage therapies, consult your physician, and ensure the therapy is the right one for you before booking an appointment.

Select a Therapist
Each state issues licenses to massage therapies depending upon their experience, hours of training, specialities etc. You can ask your doctor for recommendation or speak with your friends to get a recommendation. Be sure to personally talk with the therapist before choosing their services. It is very important to find a therapist who you can communicate with effectively and who is dedicated to provide you good worth for your money.

Tips to Make your Massage More Enjoyable
The following tips can make your massage therapy more relaxing and a pleasant experience.

  • Avoid eating before massage: Have at least a few hours gap between meals and your massage session. Since you will be lying on your stomach, so eating a full meal before your massage will make things uncomfortable.
  • Reach on Time: Don’t rush into your massage place as it will make you feel more stressed and prevent you from relaxing.
    No Need to Strip Completely: Some people are comfortable removing all their clothes before a massage. However, that isn’t necessary. You can remain fully clothed or get your massage only with your underwear on. You will always get a towel or a sheet to cover you up during the massage. Ideally your therapist should leave the room to allow you to undress and dress up again.
  • Discuss your Pain Areas before Starting the Therapy: Before starting the massage session, your therapist should get to know about your general health such as if you have diabetes, blood pressure, or any other health problems. They should also ask about the pressure you prefer or areas of body that you want them to focus on or avoid. You can also tell them if you prefer oil over lotions or vice versa. The key to effective massage lies in honesty.
  • Hydrate Yourself: An intense massage session may leave you feeling queasy. This is the reason it is important to hydrate yourself before and after your massage.

Massage can be very therapeutic if done the right way. Be sure to follow these tips before you go to make your experience more valuable.