Things to keep in mind before heading out for a couples’ massage session

A couples massage can be one of the best things to do together with your soul partner. Whether you are going for an exquisite massage session to improve your lack of sleep or just to give support to your partner, here are a few things you should keep in mind before you start the engine of your car and move towards the massage center.

  1. Don’t consume too much food

Before you head out for a couples’ massage day, make sure to eat light when heading out. This is because a massage involves pressing pressure points and aiding in the digestion of food. You might pass gas during the session, and we are sure you don’t want that to happen. Another reason for eating light is that you might feel pukish when upside down during a massage session.

  1. Make sure to take a shower before you leave

If you just came from a heated gym session or a hectic workday at the office, it’s better to have a bath and get rid of all the sweat from your body. Doing so will also help your skin absorb the oils and the lotion even more during a massage session. You might even want to keep the place hygienic. Just imagine you went for a massage and getting the lotion rubbed over bacteria and dirt that you have been carrying throughout the day.

  1. Don’t consume too much alcohol before going

You might be enjoying a vacation but it’s best if you don’t consume a heavy alcohol dosage before heading towards a couples massage session. This is because alcohol tends to loosen your muscles and make you feel numb on the skin. We are sure you are going to relax out, but with the consumption of alcohol, you won’t be able to enjoy every bit of it. If you are too eager to have something, then a glass of wine would be perfect!

  1. Better not to take your phones along

You are going for a couples massage to spend some time with your partner, give them support and relax together. We know how much a phone is essential, but we suggest you not carry it during a massage session.

  1. Try to leave in a good mood

We understand that your muscles are tensed, and you had a tough day at the office but, going in a bad mood will never help you relax. We suggest you visit a massage center when you are off. You will be stress-free from work and can spend some quality time with your partner before going to massage. We are sure you will have a great time if you attend the session in a good mood!

Along with all these things, try to talk to the receptionist about the type of massage you will get in the package. Ensure you two get a massage together as it is a thing you two should be doing together. Also, ask them about the rules and regulations for the massage. You might not be allowed certain things inside, and it’s always better to leave them home, right?

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Massage therapies involve rubbing, manipulating or pressing muscles and other soft tissues with fingers and hands. Occasionally, professionals use feet, elbows, and forearms to enhance the experience. According to a 2007 survey by the American Massage Therapy Association, approximately a quarter of the entire adult population in the country got a minimum of one massage in the previous year for varying reasons. People, especially adults, are realizing the benefits of massage and are embracing them to heal injuries, relieve symptoms, enhance overall wellness and to assist with specific health issues. Continue reading Top 5 Massage Styles in Gahanna and their Benefits

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Reflexology has been considered an alternative healing method for centuries—although it has been recognized for its potential much longer. Reflexology operates under the knowledge that everything in our body is connected to certain sensitive points. Our entire nervous system can be manipulated from our feet, hands, and other centralized portions of the body. This means that regardless of what’s wrong, the appropriate amount of pressure can help to alleviate the problem. This doesn’t necessarily replace doctors, but it gives them an entirely new arsenal of treatment options. Some people consider reflexology to be nothing more than a creative foot massage—this couldn’t be further from the truth. It requires an extremely detailed understanding of what the person is experiencing, and how it can be reached through the practice of pressure and touch. Many people report excellent results after only one session. This is usually for acute injuries or slight aches and pains. There’s absolutely nothing wrong with having frequent maintenance treatments done. This can help you to stay on top of any issues, and to improve your overall health. Continue reading Understanding Reflexology

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