Author: Escapeuser

Sports Massage – Its Importance and Health Benefits

Sports massage is known to have many benefits for the athletes. It can not only enhance performance but also provide relaxation after the performance. Sports massage is most beneficial during training as well as for recovery after a strenuous game. It is a popular choice to rehabilitate not just for professional athletes but also people who work out on a regular basis. Continue reading Sports Massage – Its Importance and Health Benefits

Weekend Getaway Guide for Columbus, Ohio

Columbus, Ohio, is not just a lively city but an attractive destination for all kinds of travelers. From its bustling art scene to range of activities, many people find themselves naturally gravitating to this sport-crazed city! Sample its lip-smacking cuisine or immerse yourself in its drinking culture, this is called America’s coolest town for a reason. Continue reading Weekend Getaway Guide for Columbus, Ohio

Benefits of Body Massage

If you are suffering from health conditions such as high blood pressure, cancer, diabetes, anxiety, or depression, then you can greatly benefit from getting a regular body massage. Massaging is a technique that stimulates the blood circulation and improves skin health, strengthens digestive system and also improves immunity. As a matter of fact, regular massage sessions can also improve your overall health as well as mental wellbeing.
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Massage Tips – Things to Know Before You Go

Getting a massage can be incredibly helpful in releasing stress and helping you relax. However, before you lay down on a massage chair there, are some things you need to know to make your experience more comfortable and enjoyable.

Choose the Right Type of Massage
There are many kinds of massage therapies that manipulate different pressure points to give you relaxation. Therefore, you must first look for a massage place that is both reputed and near you. So ask around or go online to search for options in your city. Use helpful keywords such as Massage Places in Columbus Ohio to find the right option. As an extra step, read about types of massage therapies, consult your physician, and ensure the therapy is the right one for you before booking an appointment.

Select a Therapist
Each state issues licenses to massage therapies depending upon their experience, hours of training, specialities etc. You can ask your doctor for recommendation or speak with your friends to get a recommendation. Be sure to personally talk with the therapist before choosing their services. It is very important to find a therapist who you can communicate with effectively and who is dedicated to provide you good worth for your money.

Tips to Make your Massage More Enjoyable
The following tips can make your massage therapy more relaxing and a pleasant experience.

  • Avoid eating before massage: Have at least a few hours gap between meals and your massage session. Since you will be lying on your stomach, so eating a full meal before your massage will make things uncomfortable.
  • Reach on Time: Don’t rush into your massage place as it will make you feel more stressed and prevent you from relaxing.
    No Need to Strip Completely: Some people are comfortable removing all their clothes before a massage. However, that isn’t necessary. You can remain fully clothed or get your massage only with your underwear on. You will always get a towel or a sheet to cover you up during the massage. Ideally your therapist should leave the room to allow you to undress and dress up again.
  • Discuss your Pain Areas before Starting the Therapy: Before starting the massage session, your therapist should get to know about your general health such as if you have diabetes, blood pressure, or any other health problems. They should also ask about the pressure you prefer or areas of body that you want them to focus on or avoid. You can also tell them if you prefer oil over lotions or vice versa. The key to effective massage lies in honesty.
  • Hydrate Yourself: An intense massage session may leave you feeling queasy. This is the reason it is important to hydrate yourself before and after your massage.

Massage can be very therapeutic if done the right way. Be sure to follow these tips before you go to make your experience more valuable.

5 Qualities of a Good Massage Therapist

There are dozens of therapists offering massage in Blacklick, Ohio. However, only a handful will deliver a massage that’s healthy and beneficial to you. Knowing what qualities to watch out for can help you pinpoint the best masseuse in the game so that you can get the most from the process.

A good massage therapist often commands a long list of clients. But this doesn’t happen overnight – it takes years of practice and consistency in delivering excellent results. In addition to that, the massage therapist also needs to have some qualities, which we will cover in this article.
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Four Types of Popular Massage Techniques

Getting a Columbus massage is a great way to relax and relieve any stress that you might have accumulated over time. It is also an ideal solution for chronic pains and aches in different parts of the body.

The problems and responsibilities faced in everyday life can negatively affect your disposition if you don’t have an adequate way of handling the stress. Whether you’re looking for a way to relax your mind after a week of intense mental strain, or are in need of a solution to a physical problem – getting a massage is an excellent option for relief. A massage is the process of kneading and rubbing the muscles and joints of a body to release any tension or pain being experienced.
Continue reading Four Types of Popular Massage Techniques

Six Amazing Benefits of Getting Massage for Your Body

Everyone loves the idea of having a massage after a long stressful day. However, apart from the widely known benefits of massage in Pickerington which includes helping to relax and energize the body, there are other important medical benefits and we reveal them all here today.

Massage Helps against Fibromyalgia

Fibromyalgia is a medical complication that consists of a chronic pain in the muscle. Other characteristics of fibromyalgia include fatigue. The symptoms of this medical complication include insomnia and extreme body weakness. But a way to go about the curing fibromyalgia is by massages. Massage has proven to be effective in the treatment of this complication, as it helps to ease body pains, muscle discomforts as well as the occasional spasm suffered by the patients. Massage is always recommended and even prescribed as the most effective way of solving this complication, even more, effective than any kind of medication.

Relaxation for Surgical Patients

Have you noticed that after a surgical operation, medical practitioners usually advise that you undergo post-surgical rehabilitation? Massage can be used for rehabilitation after a surgical operation as it helps to make sure that the muscles are relaxed. This would eventually aid the movement of various body parts, as well as blood circulation and flexibility. Another advantage of massage is that it helps in the rebuilding of the tissues that have been affected by the surgery. Post-surgical swelling and adhesions can also be reduced by an effective message.

Massage Improves Mood

Massage can help you be in a good mental state, hence improving your mood. This can help against depression as well as anxiety. Medical research has proven that the reason behind this is that massage helps to reduce the stress hormone of the body by almost 50%. Besides, there are also hormones in the body responsible for feeling good, and massage helps to increase these hormones.

Massage Reduces Blood Pressure

Massage has also helped patients suffering from blood pressure to recover quickly. High blood pressure can lead to other health complications like stroke and cardiac arrest, especially for old age patients. So for these patients who undergo massage, they become less susceptible to these complications.

Massage Helps in Back pain

Massage has also proven to be useful in the treatment of back pain issues. And, this is why most patients suffering from spinal issues opt for a massage. It has also proven to be more effective than other back pain treatment therapies such as spinal modification and acupuncture. It can also be used by patients who do not want to use painkillers due to its side effects.

Massage Increases Flexibility

This is important for athletes and people having physical disabilities. Undergoing massage regularly can help to maintain motion, and also helping in the movement of muscles and tissues as well as tendons and ligaments. This is done majorly by helping to retain the body lubricants.

Massage in Pickerington can be done by ordering a spa service, or in medical situations, it can be done by a physiotherapist.