Massage therapy has been around for a long time and is considered a legitimate medical practice. Women who are pregnant or those that have already given birth have used it for a long time. You may already know the general benefits of massage, but have you ever felt the joy it can bring during pregnancy? Let’s look at the top reasons why you should look for ‘Prenatal Massage near me.’
Benefits of Prenatal Massage
Helpful For Easing Back Pain
Pregnant women often get massages to relieve the severe back pain they feel during their pregnancies. This is the first sign of pregnancy for many women. Back pain can happen in the upper, middle, or lower back. A woman is at risk from the beginning of her pregnancy until long after her baby is born. Therefore, one should be ready with options of ‘prenatal massage near me.’
Early in pregnancy, back pain can be caused by changes in hormones. This happens to the muscles as people get older because they are overworked trying to support more weight and a different body shape. A massage can help with all of these things, as well as sore back muscles.
Reduces Stress
Even though a pregnant woman may be excited about having a baby, the nine months leading up to the birth may not be easy. It’s hard to deal with changing hormones and a constantly changing view of yourself. Stresses like these, along with the usual ones like money and work, can make a person so weak that it’s dangerous. So taking an hour to relax and recharge in the massage room once or twice a month could improve your mental and physical health.
Makes You Feel More Relaxed
Regular massages can help calm the nervous system and get the hormones back in balance. The serotonin and dopamine levels are up, and cortisol, a stress hormone, is down. This gives us a better way to deal with pain and enjoy pleasant feelings. Together, these changes in hormone levels lead to an overall sense of calm and contentment. From the initial to the third trimester, all pregnant women wish for this, and hence search for ‘prenatal massage near me.’
Improves Blood Flow
Due to the significant increase in blood volume during pregnancy, it is essential to have good circulation. Massages help move blood all over the body so blood doesn’t pool in one place. When blood pools, the chance of a clot forming goes up.
Clots happen five times more often during pregnancy and the weeks right after giving birth. A massage every two weeks is the best way to reduce risk and get the most out of the practice’s benefits for circulation. This keeps the flow of blood steady.
Reducing Edema
Prenatal massage significantly reduces swelling. However, as the pregnancy progresses, it is usual for the mother to experience swelling due to the accumulation of blood and other fluids. Most of the time, it shows up in the feet in the third trimester.
When pregnant women get massages regularly, it makes it less likely that they will get swollen. Fluids tend to collect in the lower legs, but even a light massage can help move them around.
Improves Sleep
Most pregnant women have trouble sleeping. Hormone changes in a baby’s first few months have been linked to an inability to sleep. Later, many different physical aches and pains can make it hard for pregnant women to sleep.
Massage helps the body release serotonin. The increase in serotonin makes sleeping more restful. A better night’s sleep comes from being more relaxed and less uncomfortable.
Conclusion
Prenatal massage brings the parent and child closer together. A mother who is happy and healthy can connect with her child better. Massages help keep hormones in balance and make people feel less sad. When pregnant women get this kind of care, they are more likely to touch their babies gently. Because of this, babies feel closer to their moms and get the therapeutic benefits of a massage.
For more information, visit https://www.massage-escape.net/prenatal-massage/
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